Early rise today to get to the gym for an hour before work. I used to think I could never get up at 515am to go to the gym, now it is my second favorite time of day. I did about 35 minutes on the elliptical then stretched the muscles a bit on the machines. I could hardly lift my gym bag when I left. Must have lifted with the biceps a little TOO much.

4/7/10

Four mile run early this am before work. Wish I could have wore my swisher skort, but not quite warm enough. Tried to run before the pollen really started blowing around. I guess I need to do it more often....my patients said I looked radiant today. Go figure.