Sunday, February 10, 2013
Friday, January 11, 2013
Thursday, January 10, 2013
Tuesday, January 1, 2013
Tuesday, November 1, 2011
Sunday, October 3, 2010
Saturday, April 10, 2010
Thursday, April 8, 2010
Early rise today to get to the gym for an hour before work. I used to think I could never get up at 515am to go to the gym, now it is my second favorite time of day. I did about 35 minutes on the elliptical then stretched the muscles a bit on the machines. I could hardly lift my gym bag when I left. Must have lifted with the biceps a little TOO much.
4/7/10
Four mile run early this am before work. Wish I could have wore my swisher skort, but not quite warm enough. Tried to run before the pollen really started blowing around. I guess I need to do it more often....my patients said I looked radiant today. Go figure.
4/6/10
17 miles=1 hour on the bike today. Don't get me wrong, this isn't level 1 with no hills. This is the random track, starting at level 4 and going up to level 8 for the last 20 minutes. Also did 2o minutes on the elliptical trainer. My quads ache.
4/5/10
Missed a few days because of my Easter break. Did 45 minutes on the elliptical today at the gym. My hip is bothering me again, which worries me. Going to try to do more elliptical this week and see how it goes.
Tuesday, March 30, 2010
3/30
Back to the grind today. Not only work, but the gym too. Rode the bike about 50 minutes, which was about 14 1/2 miles today. Also lifted weights on the machines and was oggled by muscle bound men who I guess think I shouldn't be lifting weights. Why do men at the gym do that? I am not a piece of meat on the market! The other thing that amazes me is the way people watch TV when they are at the gym. For instance, the guys on the weight machines will finish their sets, get up, and stand there and watch the news like it is the Second coming. My goal when I go to the gym is get 'er done. I don't have time to watch the news...I can do that at home while I eat my supper.
3/29
Took the day off of work, cause I felt so shitty. I hate missing work. I just feel like if I miss a day of work the whole week is off. The DH convinced me to stay home. I haven't called in once since working for this group, and that has been three years. I really did feel better, sleeping and dozing throughout the day under my favorite quilt.
3/28
Ok, so yesterday was a fluke. I woke up with a nose that felt like a football it was so stuffed up. My eyes were watering and my nose ran like it was in a 5k. Claritin was cutting it so ended up taking a zyrtec. Also broke down and started the Zpack the doc gave me on Friday. The chest congestion is still there and I ache all over. My bed is calling...
3/27
Got my second wind today. Cleaned the house, did about 10 loads of laundry( I really have no idea how the two of us makes so much), fussed around and did some knitting. Not too bad of a day, but stayed away from the gym, much to my chagrin.
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