Thursday, April 8, 2010

Early rise today to get to the gym for an hour before work. I used to think I could never get up at 515am to go to the gym, now it is my second favorite time of day. I did about 35 minutes on the elliptical then stretched the muscles a bit on the machines. I could hardly lift my gym bag when I left. Must have lifted with the biceps a little TOO much.

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